Mindfulness – Keep it Simple

January 22nd, 2016 § 0 comments

If you’ve been trying to practice mindfulness but are having some trouble, you might want to take a look at the Big Think video below with Rasmus Hougaard.

In it, he describes some of the roadblocks people face when trying to meditate, while explaining that in order to succeed, it’s really a matter of keeping it simple.

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