Sit

September 16th, 2016 § Comments Off on Sit § permalink

Directed by Yoko Okumura, and beautifully shot by Bennett Cerf, this fabulous short documentary called Sit, is a fascinating perspective on meditation and finding purpose in one’s life. It features Shohaku Okumura, a Buddhist monk, his wife Yuko, and their son Masaki.

Mindfulness – Keep it Simple

January 22nd, 2016 § 0 comments § permalink

If you’ve been trying to practice mindfulness but are having some trouble, you might want to take a look at the Big Think video below with Rasmus Hougaard.

In it, he describes some of the roadblocks people face when trying to meditate, while explaining that in order to succeed, it’s really a matter of keeping it simple.

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Don’t Forget to Meditate!

August 5th, 2015 § 0 comments § permalink

Hey! Don’t forget to meditate regularly, it really helps make life a little easier.

And for a quick reminder of how simple meditating is to do, and how good it is for you, take a look at the video below created by Katy Davis aka Gobblynne for Happify.com. It’s called Meditation 101: A Beginner’s Guide

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